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Acid reflux, better known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back in to the esophagus. This may cause discomfort as well as a array of symptoms including heartburn, regurgitation, difficulty swallowing, and chest pain. While lifestyle changes and medications will often be used to deal with acid reflux, lots of people also turn to supplements to help alleviate their symptoms. Within this article, we shall explore why acid reflux supplements can be effective.
Digestive enzymes are naturally produced within the body to help break-down food and aid in digestion. Conversely, many people might not produce enough digestive enzymes, leading to indigestion and acid reflux. Supplementing with digestive enzymes can assist improve digestion and reduce symptoms of acid reflux.
One specific enzyme that has been studied for its effectiveness in managing acid reflux is called alpha-galactosidase. This enzyme helps break-down complex carbohydrates found in foods for example beans and legumes, which is often difficult to digest and may contribute to acid reflux symptoms.
Probiotics are live bacteria and yeasts that are beneficial for gut health. They help maintain a healthy balance of bacteria within the gut and improve digestion. Studies have shown that probiotics can help reduce symptoms of acid reflux by reducing inflammation and improving the function of the lower esophageal sphincter, which is responsible for preventing stomach acid from flowing back in to the esophagus.
One specific strain of probiotic which has been studied for its effectiveness in managing acid reflux is called Lactobacillus acidophilus. This strain has been shown to reduce inflammation within the gut and improve the function of the bottom esophageal sphincter.
Melatonin is a hormone that is naturally produced within the body and is responsible for regulating sleep-wake cycles. On the contrary, it has also been shown to have anti-inflammatory properties as well as can help reduce symptoms of acid reflux. Studies have shown that supplementing with melatonin can help improve symptoms of acid reflux by reducing inflammation and improving the function of the lower esophageal sphincter.
DGL licorice is a supplement made from the root of the licorice plant which has been processed to get rid of the compound glycyrrhizin, which can cause side effects for example high blood pressure level. DGL licorice has been shown to help reduce symptoms of acid reflux by enhancing the production of mucus in the stomach and reducing inflammation.
Betaine HCl is a supplement that contains hydrochloric acid, which is naturally produced in the stomach to help break-down food. Some people may not produce enough hydrochloric acid, leading to indigestion and acid reflux. Supplementing with betaine HCl will help improve digestion and reduce symptoms of acid reflux.
It is important to observe that while these supplements may be effective in managing acid reflux symptoms, they should not be used as a substitute for medical treatment. It is important to consult with a healthcare provider when considering any supplements, particularly if you are taking medications or have a health condition.
In addition to supplements, you can find several lifestyle changes that will help manage acid reflux symptoms. Examples include avoiding trigger foods for example fatty or spicy foods, citrus fruits, chocolate, and caffeine, eating smaller, more frequent meals, and avoiding eating late Click at Gmtti night. Losing weight if you are overweight or obese, quitting smoking, and avoiding alcohol also can help reduce symptoms.
In conclusion, acid reflux supplements may be effective in managing symptoms of acid reflux. Digestive enzymes, probiotics, melatonin, DGL licorice, and betaine HCl are generally supplements which have been shown to help reduce inflammation, improve digestion, and reduce symptoms of acid reflux.
