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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back into the esophagus. This can cause discomfort and also a range of symptoms including heartburn, regurgitation, difficulty swallowing, and chest pain. While lifestyle changes and medications will often be used to manage acid reflux, lots of individuals also turn to supplements to help alleviate their symptoms. Inside this article, we are going to explore why acid reflux supplements may be effective.
Digestive enzymes are naturally produced in the body to help break down food and aid in digestion. On the flip side, some people might not produce enough digestive enzymes, leading to indigestion and acid reflux. Supplementing with digestive enzymes can certainly help improve digestion and reduce symptoms of acid reflux.
One specific enzyme which has been studied for its effectiveness in managing acid reflux is called alpha-galactosidase. This enzyme helps break-down complex carbohydrates found in foods such as beans and legumes, which may be hard to digest and may contribute to acid reflux symptoms.
Probiotics are live bacteria and yeasts which are good for gut health. They help maintain a healthy balance of bacteria within the gut and improve digestion. Studies have shown that probiotics can really help reduce symptoms of acid reflux by reducing inflammation and improving the function of the lower esophageal sphincter, which is responsible for preventing stomach acid from flowing back into the esophagus.
One specific strain of probiotic that has been studied for its effectiveness in managing acid reflux is called Lactobacillus acidophilus. This strain has been shown to reduce inflammation in the gut and enhance the function of the lower esophageal sphincter.
Melatonin is a hormone that is naturally produced in the body and is responsible for regulating sleep-wake cycles. On the flip side, it has also been shown to have anti-inflammatory properties and also can help reduce symptoms of acid reflux. Studies have shown that supplementing with melatonin might help improve symptoms of acid reflux by reducing inflammation and improving the function of the lower esophageal sphincter.
DGL licorice is a supplement made from the root of the licorice plant which has been processed to eliminate the compound glycyrrhizin, which could cause side effects for example high blood pressure. DGL licorice has been shown to help reduce symptoms of young Kanchai acid reflux reflux by increasing the production of mucus within the stomach and reducing inflammation.
Betaine HCl is a supplement that contains hydrochloric acid, which is naturally produced within the stomach to help break-down food. A lot of people may not produce enough hydrochloric acid, leading to indigestion and acid reflux. Supplementing with betaine HCl can certainly help improve digestion and reduce symptoms of acid reflux.
It is necessary to be aware that while these supplements can be effective in managing acid reflux symptoms, they must not be used as a substitute for medical treatment. It is essential to consult with a healthcare provider before thinking about supplements, especially if you are taking medications or have a medical condition.
In addition to supplements, you will find several lifestyle changes that can help manage acid reflux symptoms. Included in this are avoiding trigger foods such as fatty or spicy foods, citrus fruits, chocolate, and caffeine, eating smaller, more frequent meals, and avoiding eating late during the night. Losing weight in case you are overweight or obese, quitting smoking, and avoiding alcohol may also help reduce symptoms.
In conclusion, acid reflux supplements may be effective in managing symptoms of acid reflux. Digestive enzymes, probiotics, melatonin, DGL licorice, and betaine HCl are generally supplements that have been shown to help reduce inflammation, improve digestion, and reduce symptoms of acid reflux.
