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Acid reflux, generally known as gastroesophageal reflux disease (GERD), is a common condition by which stomach acid flows back up into the esophagus, causing discomfort and pain. Fortunately, you will find several natural remedies available that can help alleviate acid reflux symptoms.
Baking soda, generally known as sodium bicarbonate, is a natural antacid that may help neutralize stomach acid. Mix 1 teaspoon of baking soda with a glass of water and drink it to alleviate acid reflux symptoms.
Apple cider vinegar is yet another natural remedy that will help alleviate acid reflux symptoms. It works by balancing the pH level in the stomach and Portal Syaccoe Edu’s website reducing the amount of acid produced. Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals to help prevent acid reflux.
Ginger has natural anti-inflammatory properties and will help reduce inflammation within the esophagus. Drinking ginger tea or taking ginger supplements can be effective for managing acid reflux symptoms.
Aloe vera will help soothe the lining of the esophagus and reduce inflammation. Drinking aloe vera juice or taking aloe vera supplements can be effective for managing acid reflux symptoms.
Slippery elm is a natural demulcent that may help soothe the lining of the esophagus. Drinking slippery elm tea or taking slippery elm supplements may be effective for managing acid reflux symptoms.
Licorice root is a natural remedy that can help reduce inflammation within the esophagus and improve digestion. It really is accessible in supplement form and will be effective for managing acid reflux symptoms.
Chamomile tea has natural anti-inflammatory properties and can also help reduce inflammation within the esophagus. Drinking chamomile tea before bed will certainly assist prevent acid reflux symptoms through the night.
Fennel is a natural remedy that will help improve digestion and reduce inflammation within the esophagus. It is accessible in supplement form and may be effective for managing acid reflux symptoms.
Probiotics are beneficial bacteria that can help improve digestion and reduce inflammation in the gut. They may be available in supplement form and will be effective for managing acid reflux symptoms.
DGL licorice is a type of licorice root that has been processed to remove glycyrrhizin, which could cause high blood pressure level in certain people. DGL licorice might help reduce inflammation in the esophagus and improve digestion. It really is available in supplement form and can also be effective for managing acid reflux symptoms.
Peppermint has natural anti-inflammatory properties and may help reduce inflammation within the esophagus. In contrast, it can additionally relax the bottom esophageal sphincter (LES), which may exacerbate acid reflux symptoms in some people. If you decide to use peppermint as a natural remedy for acid reflux, make sure to monitor your symptoms carefully.
Melatonin is a natural hormone that can help regulate sleep. It can also help improve digestion and reduce inflammation within the esophagus. Taking melatonin supplements before bed may be effective for managing acid reflux symptoms through the night.
