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Acid reflux, often known as gastroesophageal reflux disease (GERD), is a common condition that affects millions of individuals worldwide. It occurs when stomach acid flows back up in to the esophagus, causing discomfort and pain. While lifestyle changes and natural remedies might help alleviate acid reflux symptoms, a lot of people can also benefit from taking acid reflux supplements. Here are a few of the best supplements for managing acid reflux symptoms.
Probiotics are beneficial bacteria that can help improve digestion and reduce inflammation within the gut. They can be effective for managing acid reflux symptoms by promoting the growth of healthy gut bacteria and reducing visit the next internet site risk of bacterial overgrowth within the stomach. Probiotics are available in supplement form and will be found in many foods, including yogurt, kefir, sauerkraut, and kimchi.
Digestive enzymes are natural substances that help break-down food in the stomach and small intestine. They can be effective for managing acid reflux symptoms by improving digestion and reducing the amount of time that food spends within the stomach. Digestive enzyme supplements are accessible in capsule form and also can be taken before meals to improve digestion.
Betaine HCl is a natural supplement that contains hydrochloric acid, which will be the main component of stomach acid. It may be effective for managing acid reflux symptoms by enhancing the acidity of the stomach and improving digestion. Betaine HCl supplements are available in capsule form and should be taken with meals.
Licorice root is a natural supplement that will help reduce inflammation within the esophagus and improve digestion. It contains compounds that will raise the production of mucus within the stomach, which could help protect the lining of the esophagus from stomach acid. Licorice root supplements are accessible in capsule form and can also be effective for managing acid reflux symptoms.
DGL licorice is a type of licorice root which has been processed to get rid of glycyrrhizin, which could cause high blood pressure in certain people. DGL licorice might help reduce inflammation within the esophagus and improve digestion. It is obtainable in supplement form and will be effective for managing acid reflux symptoms.
Magnesium is an essential mineral that can help regulate muscle function and improve digestion. It may be effective for managing acid reflux symptoms by relaxing the muscles in the esophagus and reducing the risk of spasms. Magnesium supplements are accessible in many different forms, including magnesium citrate, magnesium oxide, and magnesium glycinate.
Vitamin D is an essential vitamin that’s important for many different aspects of health, including bone health, immune function, and digestion. It can be effective for managing acid reflux symptoms by improving the function of the bottom esophageal sphincter (LES), which is the muscle that separates the esophagus from the stomach. Vitamin D supplements are available in many various forms, including capsules, tablets, and liquid drops.
Melatonin is a natural hormone that helps regulate sleep. It may also help improve digestion and reduce inflammation in the esophagus. Taking melatonin supplements before bed can be effective for managing acid reflux symptoms during the night.
Slippery elm is a natural supplement that can help soothe the lining of the esophagus and reduce inflammation. It contains compounds that may coat the lining of the esophagus and protect it from stomach acid. Slippery elm supplements are obtainable in capsule form and may be effective for managing acid reflux symptoms.
