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Acid reflux, generally known as gastroesophageal reflux disease (GERD), is a common condition through which stomach acid flows back up in to the esophagus, causing discomfort and pain. Fortunately, there are actually several natural remedies available that will help alleviate acid reflux symptoms.
Baking soda, also known as sodium bicarbonate, is a natural antacid that can help neutralize stomach acid. Mix 1 teaspoon of baking soda with a glass of water and drink it to alleviate acid reflux symptoms.
Apple cider vinegar is another natural remedy that will help alleviate acid reflux symptoms. It works by balancing the pH level in the stomach and reducing the amount of acid produced. Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals to help prevent acid reflux.
Ginger has natural anti-inflammatory properties and will help reduce inflammation in the esophagus. Drinking ginger tea or taking ginger supplements may be effective for managing acid reflux symptoms.
Aloe vera will help soothe Read the Full Posting lining of the esophagus and reduce inflammation. Drinking aloe vera juice or taking aloe vera supplements may be effective for managing acid reflux symptoms.
Slippery elm is a natural demulcent that can help soothe the lining of the esophagus. Drinking slippery elm tea or taking slippery elm supplements may be effective for managing acid reflux symptoms.
Licorice root is a natural remedy that can help reduce inflammation in the esophagus and improve digestion. It really is obtainable in supplement form and will be effective for managing acid reflux symptoms.
Chamomile tea has natural anti-inflammatory properties and also can help reduce inflammation within the esophagus. Drinking chamomile tea before bed can help prevent acid reflux symptoms throughout the night.
Fennel is a natural remedy that can help improve digestion and reduce inflammation in the esophagus. It’s accessible in supplement form as well as can be effective for managing acid reflux symptoms.
Probiotics are beneficial bacteria that can help improve digestion and reduce inflammation in the gut. They can be available in supplement form and will be effective for managing acid reflux symptoms.
DGL licorice is a type of licorice root which has been processed to remove glycyrrhizin, which will cause high blood pressure level in certain people. DGL licorice can certainly help reduce inflammation in the esophagus and improve digestion. It’s obtainable in supplement form and can also be effective for managing acid reflux symptoms.
Peppermint has natural anti-inflammatory properties and may also help reduce inflammation within the esophagus. On the other hand, it may also relax the lower esophageal sphincter (LES), which may exacerbate acid reflux symptoms in certain people. If you opt to use peppermint as a natural remedy for acid reflux, be sure to monitor your symptoms carefully.
Melatonin is a natural hormone that can help regulate sleep. It can also help improve digestion and reduce inflammation in the esophagus. Taking melatonin supplements before bed can be effective for managing acid reflux symptoms through the night.
